How to use CBD products correctly: tips for beginners

You’ve heard that CBD can be great for relieving pain, reducing stress, and improving mood.

Perhaps you even read the JustCBD review and picked that brand for its variety of products and reasonable prices. But there’s still the question of using CBD to maximize its potential.

This guide gathers the important details on picking the CBD product type and using the item correctly. If you are a beginner in the world of cannabis, here’s what you should know about CBD items.

Understand CBD product types

CBD product types depend on the manufacturing process, and that directly affects the item’s potency.

Here are the three basic choices:

●      Full-spectrum CBD. These items keep all substances from the plant, including CBD, THC, and other cannabinoids.

●      Broad-spectrum CBD. That category marks items that don’t contain THC since some users are afraid of its psychoactive properties. However, you’ll find terpenes and other plant compounds in broad-spectrum products.

●      CBD isolate. It’s the purest product form that only contains CBD, and its percentage is usually above 70%.

Cannabidiol can be derived from cannabis or hemp. Cannabis typically contains more THC, but it depends on the product. The important thing to ensure is that the item is legal in your market.

Consider the ratio of CBD and THC

If you choose a CBD isolate, it won’t contain any THC. But if you don’t mind some THC in your cannabis product, it’s important to consider this ratio. For starters, the US government adopted a 2018 Farm Bill that legalises THC up to 0.3% in these products.

After confirming legalisation, it’s time to consider the ratio between THC and CBD. It can be in the following ranges:

CBD:THC Ratio

Details

20:1

It’s usually the upper limit that many recommend for beginner users.

10:1

The limit is where a huge majority of users shouldn’t experience psychoactive effects.

5:1

Experienced users often go for this ratio to get the best of both ingredients.

1:1

Although a balanced ratio, it’s often psychoactive for beginners, especially at moderate doses.

1:10

It’s for those who want and tolerate THC and not for those who primarily look for CBD benefits.

Find the best way to consume CBD

You’ll find instructions for using each CBD product on its label. It’s important to follow the manufacturer’s recommendations and consider potential cautions and warnings about additional ingredients.

The good news is you have many different CBD product categories. The selection depends on your preference, how long it takes to experience effects, and how long they last. Here’s an overview of the available options.

Edibles and capsules

Manufacturers make different edible forms that include cannabidiol. These include the following:

●      Gummies. They are convenient to use on the go since you can fit them in a purse.

●      Chocolates. Biscuits and other sweets also come with infused CBD.

●      Beverages. CBD cocktails and other drinks are available if you prefer those to edibles.

Edibles can take anywhere from 15 to 60 minutes to deliver effects, and they last for a few hours.

As for the capsules, they are the easiest form of consuming CBD. You’ve surely taken other supplements or medications as pills. It only takes a second to ingest them and about an hour to experience the effects.

They are long lasting, and you should feel the benefits for up to six hours.

Oil and tinctures

CBD oil is convenient since you can add it to any food or beverage. However, please note that baking or cooking might affect cannabidiol’s effectiveness.

Tinctures or oral drops are fast acting CBD items. They only take a minute or two to act since they get into the bloodstream immediately. You consume them sublingually, so they can have an unpleasant taste.

The dose should be precise since oral drops come with the highest risk of overdosing.

Topicals

These include balms, creams, lotions, and any other product applied to your skin. You take some of the product and apply it to a painful area.

The effect is almost immediate, but it doesn’t last as long as with edibles or capsules. Topicals are great when you feel muscle tension, pain or discomfort in certain areas.

Vaping and smoking

This option is more popular among recreational users. The advantage includes a wide flavor selection and various strains with different THC:CBD ratios.

But while vaping is generally safer than smoking, it’s not safe due to other chemicals created in the process. It’s why doctors don’t recommend this method for medical uses, although it is fast-acting.

Start with low doses

Before you consume a CBD product, read the label. You’ll find recommendations about an optimal or maximum daily dose. As a beginner, it’s best to begin with a low dose.

Newcomers shouldn’t exceed 5-10 milligrams for the first few days. Assess the effects and increase the dose gradually. While some individuals can take up to 1,500 milligrams daily, it’s all highly individual. It takes trial and error, but finding an optimal dose will be worth the effort.

Final thoughts

As a newbie, it’s vital to cover all the bases. Begin by informing yourself about different CBD products and types.

Once you narrow down the selection, read the instructions and see if it’s easy and convenient to use the item. As long as you stick to the recommendations, you’ll ensure optimal CBD effectiveness and get the most out of this compound.