The main reasons for hair loss and how to cope with it

Hair loss is an uncomfortable and distressing experience for both men and women. It can cause a lot of worry if you’re also trying to grow your career or find the love of your life.

However, it’s not just about looking ugly as a bald person. In fact, hair loss is caused by many factors like hormonal changes, stress, genetics, the aging process, and so on.

So, let’s find out why you are losing your beautiful locks and what you can do to cope with this challenging situation.

Genetics

Genetics may play an influential role in causing hair loss for some people. If you have a family history of hair loss, you may have inherited the genes responsible for it.

Usually, genetic hair loss is related to male pattern baldness for men, while women usually experience diffuse thinning of hair all over their scalp. If you have thinning hair, genetics may be one of the reasons behind it, but it’s not the only factor, so visit this site right here.

Stress and hormonal changes

A stressful situation like a divorce, break up of a relationship, family issues, death of a loved one, change of job, financial issues, and more can mess up your hormones and interfere with your hair growth.

Stress is also known to decrease the level of nutrients in your body, which is essential for hair growth. Stress is known to cause many other health issues, so it’s crucial to deal with it and find ways to reduce your stress level.

For women, hormonal changes, such as during pregnancy and menopause, can cause hair to fall more. Certain medications like birth control pills, thyroid medications, chemotherapy, and more can also be the reason behind hair loss.

Environment and diet

Environmental factors can damage your scalp and hair follicles, which can cause hair fall, these include:

●      pollution,

●      harsh weather conditions,

●      exposure to the sun,

●      extreme temperatures.

Similarly, excessive vitamin A intake can also cause hair fall for some people. It’s best to get your blood tested to know the right amount of vitamin A to intake.

A poor diet can cause serious health issues that as a result can lead to hair loss. A healthy and balanced diet can reduce your hair loss and help you regrow your lost hair.

Autoimmune diseases

In some cases autoimmune diseases like alopecia areata, hypothyroidism, and others can cause hair loss.

Regarding alopecia areata, the autoimmune disease leads to hair fall in certain areas of the scalp. Hair loss due to autoimmune diseases can be treated, but it’s essential to have it diagnosed by a doctor.

Autoimmune diseases can lead to several other health issues, so it’s vital to treat them as soon as possible.

Hair loss treatments that really work

If your hair loss is caused by genetics, you can’t do much about it. But, if you have any other reasons for hair loss, you can treat them with different methods.  

●      Hair loss caused by hormonal disorders can be treated with a combination of lifestyle changes, medications, and hair growth products.

●      Managing your stress level is the best way to treat hair loss caused by stress. Yoga, meditation, exercise, and other relaxation techniques can help you manage your stress levels better.

●      A healthy and balanced diet can help you grow your hair back. Include foods like walnuts, eggs, flax seeds, spinach, broccoli, almonds, and more in your diet to grow your hair back.

●      Certain medications can cause hair loss as a side effect. Speak to your doctor about your medication and its side effects. Sometimes, your doctor may suggest you change your medication or get a blood test to rule out any vitamin deficiency or other disorders.

●      For men, hair transplant surgery can be a great option to regain lost hair. For women, hair transplant surgery can work too, but it has to be done carefully.

Conclusion

Hair loss is a distressing condition that can affect both men and women. Luckily, it can be treated in most cases and there are many hair loss treatments available.

For best results, it’s crucial to know the reasons behind your hair loss.